The acidity alchemist

Acidity and acid reflux (GERD) result from the dysfunction of the lower esophageal sphincter (LES) and excessive gastric acid secretion, leading to symptoms like heartburn, regurgitation, and esophageal irritation. My program combines evidence-based lifestyle modifications, nutritional strategies, and holistic therapies to restore digestive balance, reduce acid exposure, and promote esophageal healing—without over-reliance on medications.