Heal your gut Heal your life
Heal your gut Heal your life Home Program Name Heal your gut […]
A healthy gut is the gateway to a healthy life — nourish it with care, and watch your whole being flourish.
Welcome to your journey of holistic healing and vibrant wellness! I am Nidhi Sharma, a certified Health Coach from the Institute for Integrative Nutrition (IIN), New York, and a 500-hour trained yoga teacher from the Krishnamacharya Healing Yoga Foundation. My passion is to empower you to heal your gut and transform your life through natural, sustainable, and integrative practices that nurture your mind, body, and soul.
My own path to wellness was not straightforward—it was filled with challenges, self-doubt, and frustration. Like many, I struggled with unhealthy habits and digestive discomfort, despite trying countless diets, therapies, and workouts. I understand the pain of feeling unfulfilled, battling low energy, and living with chronic gut issues. But through persistence, self-love, and a deep connection with nature, I discovered the keys to vibrant health and lasting vitality.
This personal transformation inspired me to create healing programs that are simple, effective, and rooted in compassion. I blend my expertise in plant-based nutrition, yogic practices, mindful breathing, aromatherapy, and sound healing to guide you toward a balanced and joyful life.
Heal your gut Heal your life Home Program Name Heal your gut […]
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Pure Prana : Personalised yoga for health & vitality Home Program Name […]
Our Corporate Gut Health Workshops are designed to help employees unlock peak performance by addressing the root cause of low energy, brain fog, and frequent sick days: poor gut health.
Whether you’re a fast-paced startup or a growing enterprise, this isn’t just a wellness talk—it’s a performance upgrade.
Welcome to a transformative yoga training program inspired by the timeless wisdom of T. Krishnamacharya, the father of modern yoga.
This approach is deeply rooted in the art of synchronizing postures (asanas) with breath (pranayama), creating a harmonious flow that nurtures both body and mind.
Unlike one-size-fits-all classes, this program is designed with your unique body, mind, and goals in mind. Whether you seek to improve gut health, balance hormones, or cultivate mental peace, every session is thoughtfully crafted to meet your individual needs.
Yoga, as taught in this program, is much more than a physical exercise or a remedy for specific health issues. While it profoundly supports gut health, hormonal balance, and mental tranquility, its essence transcends these benefits. It invites you to explore a holistic way of living—connecting breath, movement, and awareness to awaken your inner vitality.
Breath-Centered Movement: Learn to coordinate breath with postures, enhancing energy flow and calming the nervous system. Embrace the Krishnamacharya method and let your yoga practice be a powerful catalyst for healing, growth, and awakening.
This program offers you the opportunity to experience yoga as a gateway to another dimension of life—a space where you can tap into deeper self-awareness, spiritual growth, and profound peace. It is an invitation to journey beyond the surface, to discover your true nature, and to live with greater clarity, joy, and purpose.
Watch these free videos to discover what’s really causing your symptoms—and how to heal naturally, from the inside out.
Holistic gut health coaching offers a personalized, science-backed approach designed to help you improve and maintain your digestive wellness for the long term. Through one-on-one guidance, continuous support, and regular progress monitoring, this coaching empowers you to understand your unique gut needs, make effective lifestyle changes, and achieve lasting balance and comfort in your digestive system—even if you’re new to gut health.
Most quick fixes only address surface-level issues. Nidhi’s approach combines science-backed nutrition, stress management, and behavior shifts to create sustainable, long-term change that works with your body, not against it.
No, you won’t need to follow a restrictive diet. Instead, you’ll get to enjoy a variety of delicious, flavorful recipes specially crafted to support your gut. In fact, everything that you will eat during the program will not just be a food item, but nature’s healing magic.
These programs and workshops are perfect for busy professionals in their 30s to 50s who struggle with issues like bloating, IBS, hormonal imbalance ,chronic fatigue—and who have tried everything to heal their gut without success. Whether you’re looking to relieve discomfort or simply boost your energy , immunity and overall health, this evidence-based coaching offers personalized support and practical solutions tailored to your lifestyle.
You can begin with the free video trainings, or book a 1:1 discovery call with Nidhi to see how she can support your personal or team wellness journey.
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