Pure Prana : Personalised yoga for health & vitality
Online
21 weeks
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Welcome to a transformative online yoga experience unlike any other—deeply rooted in the authentic teachings of the legendary yogi, Tirumalai Krishnamacharya, the father of modern yoga. This program is thoughtfully designed to nurture your complete well-being—body, mind, and soul—through a harmonious blend of stretching, meditation, mantra chanting, and profound relaxation techniques.
Krishnamacharya’s approach to yoga is revered worldwide for its emphasis on personalized practice and the integration of breath, movement, and mindfulness. His teachings honor the ancient wisdom of yoga while adapting to individual needs, making yoga accessible and effective for everyone—whether you are a beginner or an advanced practitioner.
This tradition encourages a holistic lifestyle that goes beyond physical postures, cultivating inner balance, mental clarity, and spiritual growth.
Our online yoga program is a complete wellness journey that goes far beyond asanas (postures):
Experience expertly guided Vinyasa sequences that synchronize breath with movement, building strength, flexibility, and cardiovascular endurance. Rooted in the Krishnamacharya lineage, this flowing style enhances body awareness and energizes your entire system while promoting mindful presence.
Complementing the dynamic flows, gentle stretches improve joint mobility and release tension, making the practice accessible and restorative for all body types.
Guided mindfulness and breath awareness practices that calm the restless mind, reduce stress, and enhance focus.
Experience the vibrational healing power of ancient Sanskrit mantras, which uplift your energy and deepen your connection to your inner self.
Dive into the profound practice of Yoga Nidra, a guided yogic sleep that rejuvenates your nervous system, balances emotions, and restores harmony to your mind, body, and soul. This scientifically supported technique is known to reduce anxiety, improve sleep quality, and promote deep healing.
Embrace a yoga practice that honors your whole being. With expert guidance, personalized modifications, and a nurturing online community, you will cultivate balance, vitality, and joy in every aspect of your life.
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