Heal your gut Heal your life
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6 weeks
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This is my signature program and it has been specifically designed to target People sufferig from IBS (C),that is IBS with Constipation.
Irritable Bowel Syndrome with Constipation (IBS-C) is a common digestive disorder where you may experience infrequent, difficult, or uncomfortable bowel movements, often accompanied by bloating, abdominal pain, and a sense of incomplete relief. IBS-C can deeply impact your daily life, leaving you feeling sluggish and uncomfortable. The good news is that with the right combination of mindful eating, gentle movement, and stress management, it is possible to restore balance to your gut and find lasting relief—naturally and without relying on medication.
IBS with constipation is a complex functional gastrointestinal disorder characterized by altered bowel habits, abdominal discomfort, and disrupted gut motility. My program integrates cutting-edge scientific principles with holistic, personalized coaching to address the root causes of IBS-C and restore digestive balance naturally and effectively.
Incorporating specific yoga postures and gentle aerobic exercises that stimulate parasympathetic activity and improve rectosigmoid sensorimotor function. This is supported by research demonstrating that physical activity modulates gut motility and alleviates constipation-related symptoms through neuro-enteric pathways
Incorporating specific yoga postures and gentle aerobic exercises that stimulate parasympathetic activity and improve rectosigmoid sensorimotor function. This is supported by research demonstrating that physical activity modulates gut motility and alleviates constipation-related symptoms through neuro-enteric pathways
Chronic stress exacerbates IBS symptoms via dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis and altered autonomic nervous system balance. My program includes mindfulness meditation, diaphragmatic breathing, and guided relaxation techniques proven to reduce visceral pain perception and improve gastrointestinal function by normalizing central nervous system processing
Utilizing aromatherapy and lifestyle coaching to complement dietary and behavioral interventions, promoting anti-inflammatory effects and mucosal barrier integrity. While pharmacological agents and laxatives act as intestinal secretagogues to increase chloride and water secretion enhancing stool passage, my program focuses on natural, sustainable methods to support similar physiological pathways without medication dependency
Regular symptom tracking and lifestyle assessment enable tailored modifications to optimize therapeutic outcomes. This iterative process reflects best practice clinical management, emphasizing complete spontaneous bowel movements and improved quality of life as primary endpoints.
This program combines cutting-edge scientific insights with practical, doable steps that empower clients to heal their IBS naturally and sustainably—without reliance on medications or fad diets. It stands out as a comprehensive, integrative solution rooted in evidence and personalized care of integrated and holistic gut health Coaching
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