Immunity is not just a word used frequently by doctors and health advocates anymore. rather its become the most significant truth and necessity for every one living in the present times. I remember a few months back, weight loss, body sculpting, inch loss, fat loss and similar more cosmetic oriented health topics were discused and spoken about. And now the only thing on top priority for everyone is immunity. How times change!!
So, how does one build up immunity without getting overwhelmed?
Immunity like everything else in life is not an overnight achieved succes. Its like a beautiful mango tree which was a sapling 10-15 years ago and over a period of these many years,it starts fruiting and gives wonderful healthy mangoes to savor. Immunity is not and cannot be build by ingesting any magic potion or eating any particular fruit or vegetable. But, it can certainly be build up by a combination of wide spectrum of greens, fruits, vegetables, exercise, rest and sleep. Nevertheless, there are certain foods that have an incredible effect on our body’s immune responses.
Let’s talk about few tips , not very popular immunity building resources here..
- Colloidal silver: This wonderful colloid is composed of silver particles suspended in liquid. And is very good to treat infections of the respiratory systems. It also works wonders for skin infections like eczema, psoriasis, sunburns. Colloidal silver is most effective as prevention as It creates a back up immune system saving T cells, which work in coordination with our body’s defense mechanism, helping us to stay healthy. You must be remembering how our grandparents always had water and sometimes food in silver vessels.
- Ginger: Easily available and affordable at thee same time. Its the most effective herb/spice which should be used daily to enhance one’s immunity
- Lemon: One of the most alkalizing food on the planet. Its excellent for detoxing and aiding in digestion. Try this tip: If you have too much acidity, just squeeze a lemon and take the juice , undiluted like a shot. Wait for 4-5 minutes, and you will immediately see a relief.
- Indian spices: ( sharing a recipe here) Use of organic spices in your daily meals whether in the form of teas, or powders like garam masala helps a lot in building daily immunity.
A wonderful and very potent immunity building powder